Frequently Asked

Questions, answered.

Everything you need to know before you start the 120 Days Transformation Program. Still unsure? Drop your question below — a coach replies personally.

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Questions, answered.

How does 4M Fitness coaching actually work?

Is this online coaching or in-person training?

Do I need a gym or any special equipment?

How quickly will I see results?

I have a busy schedule. Will this still work?

What does the diet look like? Will I have to eat boiled chicken and broccoli?

Do you have programs for women, beginners or seniors?

How do plans and investment work?

How do I stay accountable between sessions?

What if I'm injured or have a medical condition?

How do I get started?

Ask us anything

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