Program
Fat Loss
Designed to improve calorie expenditure, fitness levels and body composition.
Personalized Online Coaching
Built for your body.
Engineered for results.
Every client receives a customized solution based on their fitness goals, lifestyle, experience level and availability. No templates. No guesswork.
500+
Clients Coached
8+
Years Experience
1:1
Personal Attention
Coaching Programs
Choose your level of support
From foundational workout plans to full transformation packages with 1:1 attention.
Basic Workout Plan
Personalized workout program designed around your goals and fitness level.
Workout + Diet Plan
Customized training program combined with a personalized nutrition strategy.
Workout + Weekly Consultation
Structured workout plan with weekly progress review and guidance calls.
Workout + Diet + Weekly Consult
Complete transformation package: training, nutrition and accountability support.
Workout + Training Videos
Personalized plan with exercise demo videos and execution guidance.
Workout + Videos + Consultation
Training videos combined with weekly coaching and progress monitoring.
Workout + Diet + Videos + Consult
Comprehensive transformation package with complete coaching support.
1:1 Personal Training
Premium experience with direct attention, accountability and advanced planning.
Program Specialties
Whatever your goal, there's a path
Each program is structured around proven training principles and tailored to your starting point.
Program
Muscle Building
Focused on progressive overload, strength development and lean muscle growth.
Program
Strength Development
Built for improving overall strength and athletic performance.
Program
Home Workout
Effective workouts with minimal equipment requirements.
Program
Women's Fitness
Focused on fat loss, toning, strength and confidence building.
Program
Lifestyle Transformation
Training, nutrition, recovery and habit formation, all in one.
Pricing
Personalized to you
Every individual has different goals, requirements, timelines and support needs, so pricing is not displayed publicly.
Your coaching plan and investment are discussed after understanding:
- Your fitness goal
- Current fitness level
- Weight loss or muscle gain requirements
- Training experience
- Nutrition preferences
- Lifestyle and schedule
- Level of coaching support required
Ready to transform?
Book a free consultation call and let's discuss the best coaching solution for your goals.
Free Fitness Assessment
Get your personalized coaching recommendation
Fill in a few details and 4M Fitness will personally review your inputs and recommend the right program for your goals, with no obligation.
- 100% free assessment
- Personal review by 4M Fitness
- Recommendation within 24 hours
Reviews & Feedback
What clients are saying
Real words from real clients. Want to share your experience? Leave a review below. Once approved by 4M Fitness, it will appear here.
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About the Coaches
Meet the team behind 4mFitness
Click a coach to read their story, training philosophy and what they specialise in.
K
25
Years Young
6+
Years in Field
500+
Lives Changed
Fitness Trainer
Krishna
I'm Krishna, a fitness trainer at 4mFitness. Fitness is the lens through which I built discipline, confidence and a life I genuinely love, and my work is to help you do the same.
Over six years on the gym floor, I've coached hundreds of people: total beginners walking into a gym for the first time, busy professionals fitting training around demanding careers, and athletes chasing their next personal best. Every body is different, so every plan I write is built from scratch around the person in front of me.
My method is simple. No shortcuts, no fads, no copy and paste templates. Just personalised training, sensible nutrition, honest accountability and the kind of one to one attention that actually moves the needle week after week.
If you're ready to stop guessing and start training with a coach who shows up for you, you're in the right place.